Hi, how's everything going? Have you eaten today? How are you feeling? How was your day overall? Did you get enough rest last night?...

Picture this scenario: you’re driving your new car on a busy highway with your family, and everyone is singing along to the radio....

The purpose of the twelve traditions of AA is to provide a framework that promotes Focus on working within groups to build integrity and...

Alcoholics Anonymous (AA) is a worldwide fellowship created to help people stop drinking and live a peaceful life. After adopting and...

Alcoholics Anonymous (AA) is a worldwide fellowship of individuals who are currently facing or have faced issues with drinking alcohol....

How does an argument start? Usually, it begins with disagreement, anger, hostility, or resentment. But let’s say you become furious about...

What have you contributed to your community? What impact have you made on the mental health population? These are important and relevant...

Culture is a system of beliefs and values that shape the characteristics, behaviors, and ethics of a group of people. These factors...

When was the last time you did something nice for someone? Did you do it out of genuine kindness, or were you hoping for something in...

Have you ever said or thought: “He’ll get better soon, patience will turn our lives around,” “She doesn’t have a problem, all she needs...

How do we, as a society, prevent such behaviors? How can a person hide emotions that might be more harmful than helpful? When someone...

Take a moment to breathe, then picture yourself in this situation: “You are powerless against your addiction, and your life has become...

Are you a role model? Do you aim for perfection and seek constant admiration from others? If not, that’s okay because some people...

What is the importance of having a choice? Do choices reflect our freedom and independence? Are our actions based on our choices? In...

Some people often ask if Impulse Control disorder is truly a mental illness. The answer is yes because the behavior appears as...

Why is recognizing patterns important? Spotting patterns requires a skill that helps people connect with their community. It also...

Among the many challenges that affect people diagnosed with Intellectual or Developmental Disabilities (I/DD), support strategies have...

Have you ever had a traumatic experience? Has resistance ever played a part in your response? Trauma refers to a psychological response...

Change and transition impact every aspect of life, whether mentally or physically. In our personal lives, we can experience both factors...

“You are who you think you are” is a term often used to describe self-reflection. Like the term, “You are what you eat”, both phrases can...