Cultural literacy is an eloquent term for the process of understanding distinct cultural knowledge and customs. It encompasses learning about history, traditions, social interactions, myths, grammar, rhetoric, logic, music, cuisine, and effective communication. The purpose is to prevent misunderstandings among people from diverse backgrounds, races, and religions, to promote collaboration, and to preserve diversity. Literacy and diversity are significant issues that warrant p

These thoughts seem to come out of nowhere, with the intent to disrupt. You do not want to think about them or give them space in your head. The thoughts are strange and troubling, but there also seems to be a recurring fear that images will persist and then become intrusive. Intrusive thoughts are unsettling feelings that may stem from the past or be perceived as sexual, violent, or traumatic. These patterns can evoke anxiety, shame, or depression, leading to humiliating or

Are you a trauma dumper? Do you endlessly project emotional baggage onto your family and friends? Does it cause more stress for you and the listener? Guess what? You are not alone, and there is a clear way to overcome trauma dumping. Trauma dumping is not intentional; it is not meant to overload or exacerbate situations. Still, it is a way a person uses to express their feelings in a highly emotional way. Trauma dumping is the act of unloading intense, unresolved distress ont

What is a mental reset? What is the purpose of resetting to take a break? Taking advantage of “me” time can be beneficial physically, biologically, and spiritually. The purpose of a mental reset is to take an intentional pause, whether short- or long-term; the person decides it is time to remove negativity, emotional baggage, bad memories, and cycles to refresh the brain. Resets restore resilience and perseverance, helping build character, but the act can also be unique to ea

What is Alexithymia? Some people have never heard of the term or have to use it in a sentence. Figuratively, it is a neuropsychological phenomenon also known as emotional blindness. Emotional blindness is defined as a person's inability to articulate their emotions with words or an expressive impairment. Alexithymia is not a diagnosis but rather a symptom associated with mood and personality disorders, where people have difficulty with interpersonal relations. In evaluating m

Human beings are emotional creatures, filled with various personas, demeanors, mood swings, and reactive personalities. There’s a mystery behind the prevalence of emotions and how they impact a person’s daily life. But when does it become a concern? Contrary to popular belief, the instability of managing emotions can significantly affect a person’s interpersonal and impersonal relationships. Emotional disorders are mental health conditions that affect behavior, thoughts, idea

Epitome often seems like a casual word that reflects a personal feeling or a classification of a situation. Usually, when the word is used, it describes a perfect or nearly perfect example of a particular state. In terms of performance, whether physical, mental, professional, or academic, the epitome refers to an individual or group with a particular set of skills. Conversely, discernment is a person's ability to use their judgment to understand simple, suppressed, or complex

Support can be direct or indirect, but its essence lies in people's ability to share experiences. Support group therapy is an approach that brings people together from different backgrounds who share similar experiences in a controlled environment. Sharing is an underrated act that people sometimes take for granted. The idea that “sharing is caring” is often instilled during early development, but in adolescence and eventually adulthood, it can become a liability and is often

How do we understand the term “Phenomenon”? The term 'phenomenon' is common today because observable events occur every day. The wonder of an event that may or may not be explainable can have a lasting impact on anyone. However, when we look deeper into the term, we find that there are stages in the development process. For a person to achieve a transcendent outcome, failure precedes success. The phenomenon of failure includes all the psychological effects of growth, such as

Hi, how's everything going? Have you eaten today? How are you feeling? How was your day overall? Did you get enough rest last night?...

Picture this scenario: you’re driving your new car on a busy highway with your family, and everyone is singing along to the radio....

The purpose of the twelve traditions of AA is to provide a framework that promotes Focus on working within groups to build integrity and...

Alcoholics Anonymous (AA) is a worldwide fellowship created to help people stop drinking and live a peaceful life. After adopting and...

Alcoholics Anonymous (AA) is a worldwide fellowship of individuals who are currently facing or have faced issues with drinking alcohol....

How does an argument start? Usually, it begins with disagreement, anger, hostility, or resentment. But let’s say you become furious about...

What have you contributed to your community? What impact have you made on the mental health population? These are important and relevant...

Culture is a system of beliefs and values that shape the characteristics, behaviors, and ethics of a group of people. These factors...

When was the last time you did something nice for someone? Did you do it out of genuine kindness, or were you hoping for something in...

Have you ever said or thought: “He’ll get better soon, patience will turn our lives around,” “She doesn’t have a problem, all she needs...

How do we, as a society, prevent such behaviors? How can a person hide emotions that might be more harmful than helpful? When someone...