What is Support worth these days?

Support can be direct or indirect, but its essence lies in people's ability to share experiences. Support group therapy is an approach that brings people together from different backgrounds who share similar experiences in a controlled environment. Sharing is an underrated act that people sometimes take for granted. The idea that “sharing is caring” is often instilled during early development, but in adolescence and eventually adulthood, it can become a liability and is often viewed as a weakness. Mostly, people learn that sharing too much can make someone seem vulnerable or easy to take advantage of, in a negative way.

Support group therapy provides an alternative to isolation and defensiveness by hearing the lived experiences of someone who, although unfamiliar, can relate to your life through divine intervention. Therapy itself is an evidence-based and effective tool that primarily involves interaction between an individual and a trained professional. Additionally, the professional employs various therapeutic interventions to enhance a person’s well-being during treatment. Support group therapy offers a multifaceted approach in which each person has the opportunity to share their experiences, whether positive or negative, and receive feedback not only from the facilitator but also from peers. This therapeutic approach offers several benefits, including diverse perspectives, enhanced social and coping skills, and greater self-awareness. However, there are also potential downsides, including behavioral and emotional triggers, confidentiality concerns, and limited privacy.

Peer support is an overlooked art because many people are taught to be introverted and guarded by their emotions. Additionally, some individuals may feel that their experiences will not be validated, leading to hesitation in sharing with people they do not know. However, support groups can be practical by providing answers to unresolved questions or trauma, thereby giving participants effective mechanisms for treatment. Another factor to consider is public speaking, which most people find uncomfortable or unfamiliar. Repeated group sessions can help build each participant's confidence while fostering empathy in others. The ultimate goal is for people to learn how to be accountable for their actions despite hardships and unstable relationships. The focus should be on treatment and self-expression rather than on individuality or showmanship.

The group aims to build character and eliminate flaws that could limit growth and open-mindedness. Although dynamics can be unpredictable and personalities may clash, the goal is to resolve or prevent conflict whenever possible. These principles will create a safe environment for all participants and professionals, leading to improved personal, professional, and spiritual lives.