The 12 Promises of AA Explained

Alcoholics Anonymous (AA) is a worldwide fellowship created to help people stop drinking and live a peaceful life. After adopting and initiating the 12 steps, the 12 promises were introduced. The purpose of the 12 promises is to encourage individuals to proactively lead sober lives filled with quality and rewards, reducing the risk of relapse. Before participating in the 12 steps, many alcoholics' lives are chaotic, leading to risky behavior and poor decisions; however, if they adopt a healthier approach to their quality of life, they can improve their circumstances.

The first promise is based on the person recognizing new hope and freedom from harmful cravings, as well as a hope for a better life. The second promise encourages reflection on the past and learning from mistakes. It emphasizes that history can be a tool for those struggling with self-worth issues to rebuild their self-esteem. The third and fourth promises focus on the relationship with a higher power and how serenity can bring peace. The fifth promise examines how each person's experience can teach others to avoid pitfalls. The sixth promise emphasizes the importance of overcoming feelings of hopelessness and ineptitude for personal growth. The seventh promise urges individuals to think of others instead of being self-centered, followed by the eighth promise, which encourages a focus on worldly interests. The ninth promise marks a shift in outlook and attitude, allowing individuals to let go of fears about the future—fears that can threaten the mind and stir the little evil within us. The tenth promise prepares individuals to handle critical situations and outthink harmful impulses. The eleventh promise acknowledges the progress they have made so far with the help of their higher power. Finally, the twelfth promise helps individuals understand the core principles of the program, and through working the twelve steps, they can experience the greatness that comes from following a solid path.

The promises are vital because they focus on recovery while providing motivation and validation. The benefits of keeping these promises also offer hope for anyone struggling with alcohol addiction. The promises emphasize self-reflection and commitment to staying sober. Each positive statement is transformative and promotes prosperity. The twelve promises align with the twelve steps, surprisingly without mentioning the words 'drugs' or 'alcohol'. Although complete abstinence is challenging and exhausting, with support, it can work for anyone.